Italian Skillet Pizza


“I like Pizza!” I say this in a silly way whenever I’m making it. If you’ve ever seen the movie Multiplicity, you can hear how it’s supposed to sound when the messed up clone belts it out while shoving pizza in his nerdy face…

I like “light” pizza.  In Italy, you can find pizza like this one with no yeast, buffalo mozzarella, and fresh vegetables.

Here in the states (seeing as how I’m not in Italy),  I’m forced to buy what is available, but I choose raw organic cheese, organic tomatoes or tomato sauce.

Pizza to me has to be done authentically and healthfully. There can be so much good for you in pizza, but when you always have pizza made with white flour, processed (pasteurized) cheese, pepperoni, and other greasy meats, it (may taste good, but)takes a toll on you especially if it becomes a weekly habit.

This recipe is based on a recipe from Cooking for Healthy Healing by Linda Rector Page. Thanks Linda!

To make 3 pizzas:

3 cups semolina flour

3 tablespoons extra virgin olive oil

1 tablespoon baking powder

1 1/2 teaspoons sea salt

Pinch dried thyme

1 cup hot water

Suggested Toppings:

1 1/2 cups marinara or other tomato sauce




Smoked paprika

Granulated garlic

Shredded raw Parmesan, Asiago, and Romano cheeses

Any vegetables you like, sliced thinly


*Have your toppings ready before beginning the crust

Combine flour, baking powder, and salt in a large bowl. Add the olive oil, water, and thyme, if using. Knead for a few turns to compact the ingredients into a dough. Cover with plastic wrap. Let sit for 15 minutes or in the fridge until ready to use.

Heat a cast iron skillet over medium heat.  When a few drops of water sizzle, the pan is ready.

Cut dough into thirds. Set out a piece of plastic wrap; roll out dough,one at a time into a circle. thin or thick but fitting to your pan.  Pick up dough on the plastic and flip it onto your pan.


Cook for 5 minutes or so or until firm and crust slides in pan. Slide the crust onto a plate to put your toppings on.

*For some super pizza-ish toppings, spread about 1/2 cup sauce over the crust. Sprinkle with oregano, marjoram, basil, paprika, and garlic. Top with cheese and veggies (I used sliced kalamata olives, thinly sliced  green peppers, and chopped onion).

Reduce heat to low. Return the pizza to the pan, cover and cook 2-3 minutes or until toppings are hot and cheese is melted.

Repeat the process 2 more times.

COOKING TIP: While one crust is in the pan, roll out the next dough. while putting toppings on the first crust,  put the second crust in the pan and so on.



About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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