The Optimum You – Blog


This blog is from my website where I try to incorporate healthy habit changes for my readers. As I am building this site, I welcome you to set yourself up for some change. Change is good. Scroll down two paragraphs  for a simple habit change you can do starting tomorrow or today!

Some people do not want to change, but I believe that most do even if they say they don’t. I think that even all the blogs people read and are intrigued by change our thinking on a regular basis. The trick is to decide what you want to own and hold as truth and what you want to view as just someone else’s viewpoints. Either way there cannot be more than one truth. Find the real truth, breath it, live it, love it. Let it be with God in your heart and mind, after all He is the way , the truth, and the life!

As tomorrow apporaches, think healthy. Set yourself up for a healthy day.

Avoiding all processed foods is essential, but not so easy for most Americans. Cereal, crackers, cookies, ice cream, white rice, and bread are among the most popular foods consumed daily and not even just once but twice or three times!  click to get to the exciting part!: The Optimum You – Blog.


About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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