The quest to help others leads me to this flyer. I wish to encourage others to better care for themselves. For those who don’t live near, a skype appointment may be necessary. For those who live near, come relax, have tea while i learn about you and teach you (gradually) what i know related to your life and daily habits that brought you here today.
Holistic Nutrition Advisor
…helping you to help yourself.
Meet with me once, let me learn about you; your history, your challenges, and your known health conditions.
Meet with me a second time to let me educate you and help you get on track to take better care through preventative nutrition, exercise, and habit changes made gradually.
Follow up with me for accountability and for individualized instruction or education on food preparation, basic exercises, and/or continued preventative measures for a longer life. Your follow up appointments can be what you need them to be—whatever it takes… I will help you plan your pantry, prepare food, set up an exercise routine, and plot a course for success. Enjoy all life has for you!
First set of two sessions $75
Follow-up sessions every two weeks–1 month $40