The lure of granola

The crunch, the mapley sweetness, the versatility, the almost unexplained phenomenon that it can be eaten anytime of day without guilt, the (ok, here’s the behind the scene lure:)way to deliciously  package a cheap grain and charge up to $6 for it, the way to get folks to buy yogurt by including a tablespoon of cheaply made granola.  

Granola, like any other food can be made creatively and with care; oh, and very inexpensively.

This granola captures the health of the foods from which it is made: the enzymes, the  spices that support health and digestion, complimentary fruit that contains important nutrients. The regular consumption of cooked and over cooked foods-as granola often is–compromises digestion causing the body to work hard to produce digestive enzymes. The raw food movement is all about this–eating live foods, unheated and full of easily digestible nutrients to support health and longevity. 

 

Check out the process and give it a try….

http://theoptimumyou.weebly.com/recipes.html  

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About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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